Blog
Thoughts on wellness, coaching, and finding your path.
The Voice Inside My Head
February 6, 2026
Negative self-talk is common. Most of us carry around an internal voice that questions our choices and chips away at our confidence.
Hello 2026: Am I Lonely?
January 1, 2026
How loneliness can quietly coexist with full calendars and constant connection in our day-to-day lives.